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Coach Kelly Mo
Golf and Fitness Evangalist
Join us every Saturday at noon for a super fun hour at the newly renovated Wellness Civana Resort in Carefree, AZ, www.CivanaCarefree.com. Class design offers a wide variety of moves adaptable to all levels of fitness for whole body conditioning. You can join in on or rest at any time:
15 minutes warm up, core, stability-Beginners
15 minutes increased stability, balance, strength-Intermediate
15 minutes endurance, high intensity, power functional moves-Advanced
15 minutes mobility/flexibility, ELDOA - myofascial stretching - All levels
Many modalities will be offered, as well as, modifications based on individual needs.
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