Get ready to move! Everything we do involves movement. Years of repetitive overuse and under-use of muscles can lead to poor posture, injury and pain. Let me show you ways to prevent and reverse compensatory muscle imbalances so you can play and live better.
Exercise makes everything better. Health is the real wealth and we sure miss it when we don't have it so take action and make it a priority to take care of your body so it will take care of you. I have dedicated my whole life to learning what it takes and it is a never ending process. Let me be your guide.
Contact Kelly for a customized program that works for you.
Coach Kelly Mo
Golf and Fitness Evangalist
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