Kelly Montana


Get ready to move! ​ Everything we do involves movement. Years of repetitive overuse and under-use of muscles can lead to poor posture, injury and pain. Let me show you ways to prevent and reverse compensatory muscle imbalances so you can play and live better.

​Exercise makes everything better. ​Health is the real wealth and we sure miss it when we don't have it so take action and make it a priority to take care of your body so it will take care of you.  I have dedicated my whole life to learning what it takes and it is a never ending process. Let me be your guide.



Move Better   Play Better   Live Better


  • ​B.S. Microbiology, Chemistry Minor
  • ​​​NASM Master Trainer 2008
  • ​TPI Golf Fitness Instructor Level 3
  • TPI Power Coach Level 2 
  • 200 Hour Yoga Alliance Instructor
  • ​ELDOA Level 1
  • ​CrossFit Trainer Level 1
  • ​Spenser Institute Wellness Coach
  • ​Manual Flexibility Specialist
  • ​Tabata Bootcamp
  • Mat Pilates
  • Feet-ness Instructor
  • TRX Instructor
  • ​Golf School Owner/Instructor
  • Perform Better Functional Training
  • ​NASM Corrective Exercise Specialist 
  • ​Swing Catalyst Level 1
  • John Jacobs Golf School Instructor
  • Personal Training

  • Group Training
  • Health and Wellness

  • DNA Testing

  • Nutrition Consulting

​Contact Kelly for a customized program that works for you.


Coach Kelly Mo 

Golf and Fitness Evangalist

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